Did you know that Massage Therapy:
- can reduce stress hormones by up to 40% in just ONE session
- has been found to be superior to nonactive therapies in reducing pain
- lowers blood pressure
- increases serotonin and dopamine
- improves sleep
- relieves symptoms of depression
- promotes feelings of well-being and connection
- increases energy levels
- stimulates the production of endorphins
- reduces fatigue
- increases blood and lymph circulation
- reduces anxiety and stress
- can help people cope with seasonal affective disorder
